So I dont actually know if i have full blown insomnia (i probably dont) but have had a lot of problems, around a few months ago i got so fed up i decides to implement CBTI and it greatly improved my sleep quality (duration decreased tho), however i do smtms still have sleep trouble and anxiety
I am a student so I just study a bit extra, or smtms lately i have been binging the interviews solomon nelson does with lyle mcdonald lol I am prepping for an exam so dont rlly have any frnds in the traditional sense as of now, so stuff like that helps :) :)
I wonder what u guys do when u cant sleep
Lying in bed, being angry.
I am terrible at coping.
Totally get that feeling, I used to get super anxious and write insane stuff in my notes😅; but the CBTI and ACT things really worked quite well and even if they dont completely fix sleep they do make ur life less miserable because u learn to be like “eh its fine” instead of being anxious all day, pretty good self help i found it to be