Avid Gamer | | Lifting connoisseur | | Completionist

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Joined 2 年前
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Cake day: 2023年7月5日

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  • The biggest reason why I wish to keep using gamescope at the moment is because I have an external capture card I use. My main monitor is 1440P I wish to render in 1440P but the capture card when I set to replicate my main (and only monitor besides capture card) it for some reason forces all games to render in 4k and if I try to change it it just breaks and is no longer full screen and notifications (steam and such) pop up in the middle of the screen. If there is another way to do this would love to know gamescope is just how I ‘solved’ it myself.







  • Blxter@lemmy.ziptoFitness@lemmy.worldPull/Push/Leg workout
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    4 个月前

    Most importantly Your split looks fine if it works for you.

    But I would definitely change that pull day. IMO you don’t have a single ‘compound’ that focuses your back. Pullovers are great I use them as a warm up. I would move the lateral raises from pull to push (or legs I do them on my leg day) and replace them with rear delts as most people sleep on them and don’t do them (i like either what I call X’s or rope pulls) and personally would remove the hyper extensions and do a row or pull down instead I alternate pulldowns and rows between my 2 pull days a week to focus more


  • I’m no scientist but I have lost ~100 lbs of fat. But even if eating carbs puts a ‘pause’ on weight lose if you continue to eat in a deficit you will lose weight. Not saying your wrong but if I didn’t know anything or was confused and I read your TLDR I would understand that as ‘carbs = bad’ that I do disagree with