Turning 28 in a month and in the past year everything has gotten drastically worse.
Is this just a normal part of aging or am I unlucky? I mean I am almost 30 but it just seemed kind of sudden idk.
Like for example my varicose veins have gotten exponentially worse this year, I feel like my skin is sagging a lot over my whole body, and I feel like I’ve lost muscle mass, like significantly. To be fair I wasn’t as active as usual but in other similar situations I was never looking this way.
Doctors said I’m fine btw. I’m just so exhausted and it’s depressing seeing this shit.
Your young enough that everything should be working fine
Change your diet to not be hostile to your health
Get some sunlight exposure everyday, on your bare skin
Do some level of daily exercise, walking, stairs… anything to get your body moving and the blood flowing
If you want more guidance you can see a functional medicine doctor and get checked out, or explore more extensive eating pattern improvements like a ketogenic diet.
I am assuming as low as possible means not eating huge amounts of sugar, not going into hypoglycemia regularly ;)
s/huge/any/
Unless your diabetic, you don’t really have to worry about hypoglycemia, not eating sugar/carbs is the single biggest thing people can do for their health.