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Cake day: 2024年1月4日

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  • Go to therapy, you don’t know how broken you are from ADHD symptoms until you start treating it. If you would only take one thing from my comment, please go to therapy. There is not magic solution, just working on yourself!

    You may have been lucky. In my experience, your average psychologist wants to put you into the “is depressed” bin because that’s easier and then will hold it against you when the standard things don’t do anything to help you. I’ve literally seen 5 psychologists and been judged into giving up each time. I came away from these experiences worse off than when I tried to get help in the first place.