Had an interesting and awesome time celebrating my husband’s 50th birthday last week.
His watch tells him he has the fitness of a 20 year old and I can confirm that is true. Unfortunately the government doesn’t know that and has already sent a letter to say they’ll be sending out a poo kit.
Had an interesting and awesome time celebrating my husband’s 50th birthday last week.
His watch tells him he has the fitness of a 20 year old and I can confirm that is true. Unfortunately the government doesn’t know that and has already sent a letter to say they’ll be sending out a poo kit.
Colon and bowel health is very important.
Especially in us, older gents.
It sure is!
eat lots of roughage 👍
My fibre intake is godly. Had camera inspections recently, came up all aces.
Thank you for sharing. 👍
And cucumbers. Not high in fibre but have a lot of other good nutrients in them to keep you regular.
I eat them nearly every day. Can’t resist the crunch.